{"product_id":"adhd-ai-life-reset","title":"ADHD AI Life Reset","description":"\u003cp\u003e\u003cstrong\u003eYou don't need to learn AI. You need it to carry some of the load.\u003c\/strong\u003e A guided workbook for using AI to reduce overwhelm and get real support with everyday life.\u003c\/p\u003e\n\n\u003ch3\u003eThe Problem\u003c\/h3\u003e\n\u003cp\u003eEveryone says \"just use AI to help you plan your day\" — but nobody explains what to actually type, when to use it, or how to trust the output when your brain is already fried. Without a clear starting point, AI tools end up as one more app you downloaded and never opened.\u003c\/p\u003e\n\n\u003ch3\u003eThe Framework\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eADHD AI Life Reset\u003c\/em\u003e uses a simple ask-refine-act method to turn any AI assistant into a practical daily support — for planning, decision-making, and getting unstuck — with ready-to-use prompts so you're never staring at a blank chat box.\u003c\/p\u003e\n\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRemoves the guesswork of what to ask an AI assistant\u003c\/li\u003e\n\u003cli\u003eTurns AI into a daily planning and decision-making support\u003c\/li\u003e\n\u003cli\u003eNo technical skill or \"prompt engineering\" required\u003c\/li\u003e\n\u003cli\u003eReusable prompts for planning, admin, and getting unstuck\u003c\/li\u003e\n\u003cli\u003eWorks with any major AI assistant, not one specific app\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho It Helps\u003c\/h3\u003e\n\u003cp\u003eAnyone with ADHD, AuDHD, or executive dysfunction who's curious about using AI for daily life support but doesn't know where to start — or has tried and given up after one vague conversation.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction: why AI works well for ADHD brains when used right\u003c\/li\u003e\n\u003cli\u003eThe Ask–Refine–Act framework, explained simply\u003c\/li\u003e\n\u003cli\u003eAI-assisted planning exercises for your actual daily life\u003c\/li\u003e\n\u003cli\u003ePrintable worksheets to prep your prompts before you sit down\u003c\/li\u003e\n\u003cli\u003eReflection page to track which prompts work best for you\u003c\/li\u003e\n\u003cli\u003eAI Prompt Pack — a full set of ready-to-use prompts for planning, admin, and unsticking\u003c\/li\u003e\n\u003cli\u003eRecommended next products from the MINDOPAMINE-AI collection\u003c\/li\u003e\n\u003cli\u003ePersonal use licence\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eInstant Download\u003c\/strong\u003e — delivered as a PDF immediately after purchase. Nothing physical is shipped.\u003c\/p\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a paid AI subscription?\u003c\/strong\u003e\u003cbr\u003eNo — the prompts work with free versions of most major AI assistants.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to know how to \"prompt engineer\"?\u003c\/strong\u003e\u003cbr\u003eNo — every prompt is ready to copy, paste, and adjust for your situation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a replacement for a planner?\u003c\/strong\u003e\u003cbr\u003eNo — it's designed to work alongside your existing tools, using AI as extra support.\u003c\/p\u003e\n\n\u003ch3\u003eLicence\u003c\/h3\u003e\n\u003cp\u003ePersonal use licence. Not for resale or redistribution.\u003c\/p\u003e","brand":"MINDOPAMINE-AI","offers":[{"title":"Digital Download","offer_id":58473123250560,"sku":"MDA-ALR-001","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/5421\/9648\/files\/My_Brain_Is_Full_Premium__A_peaceful_illustration_of_an_over_d1e4be10-a1f9-4cf8-bc1b-bb3714c5cc91.png?v=1784419221","url":"https:\/\/mindopamine-ai.co.uk\/products\/adhd-ai-life-reset","provider":"MinDopamineAi","version":"1.0","type":"link"}