{"product_id":"sunday-reset-workbook","title":"Sunday Reset Workbook","description":"\u003cp\u003e\u003cstrong\u003eSunday shouldn't feel like a second job.\u003c\/strong\u003e A reset workbook for preparing for the week ahead without turning your day off into more admin.\u003c\/p\u003e\n\n\u003ch3\u003eThe Problem\u003c\/h3\u003e\n\u003cp\u003eYou know you \"should\" plan your week. But most weekly-planning advice asks for an hour of spreadsheets, meal plans, and colour-coded calendars — and by the time you've done it, Sunday's gone and you're already dreading Monday. The problem isn't that you won't plan. It's that planning has become its own overwhelming task.\u003c\/p\u003e\n\n\u003ch3\u003eThe Framework\u003c\/h3\u003e\n\u003cp\u003eThe \u003cem\u003eSunday Reset Workbook\u003c\/em\u003e uses a short scan-and-set method — look back, look ahead, pick priorities — that takes minutes, not hours, and leaves you with just enough structure to walk into Monday without dread.\u003c\/p\u003e\n\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTakes minutes, not a full afternoon\u003c\/li\u003e\n\u003cli\u003eReplaces vague dread with three clear priorities for the week\u003c\/li\u003e\n\u003cli\u003eNo spreadsheets, meal plans, or complex systems required\u003c\/li\u003e\n\u003cli\u003eReusable every single week\u003c\/li\u003e\n\u003cli\u003eLeaves Sunday feeling like a reset, not a chore\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho It Helps\u003c\/h3\u003e\n\u003cp\u003eAnyone with ADHD, AuDHD, or a habit of losing Sunday to either total avoidance or over-planning — who wants just enough structure to start the week calm, not exhausted.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction: why most weekly planning systems fail ADHD brains\u003c\/li\u003e\n\u003cli\u003eThe Look Back–Look Ahead–Set framework, explained simply\u003c\/li\u003e\n\u003cli\u003eWeekly reset pages and priority picker, reusable every week\u003c\/li\u003e\n\u003cli\u003ePrintable worksheets for quick Sunday check-ins\u003c\/li\u003e\n\u003cli\u003eReflection page to track what actually gets done each week\u003c\/li\u003e\n\u003cli\u003eAI Prompt Pack — prompts to have an AI assistant help set your week's top priorities\u003c\/li\u003e\n\u003cli\u003eRecommended next products from the MINDOPAMINE-AI collection\u003c\/li\u003e\n\u003cli\u003ePersonal use licence\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eInstant Download\u003c\/strong\u003e — delivered as a PDF immediately after purchase. Nothing physical is shipped.\u003c\/p\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I have to use it on a Sunday?\u003c\/strong\u003e\u003cbr\u003eNo — use it whenever your week naturally resets, even if that's a Monday morning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a full weekly planner?\u003c\/strong\u003e\u003cbr\u003eNo — it's deliberately lighter, built for setting direction, not scheduling every hour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does it take each week?\u003c\/strong\u003e\u003cbr\u003eMost people finish it in under 10 minutes once they're used to the format.\u003c\/p\u003e\n\n\u003ch3\u003eLicence\u003c\/h3\u003e\n\u003cp\u003ePersonal use licence. Not for resale or redistribution.\u003c\/p\u003e","brand":"MINDOPAMINE-AI","offers":[{"title":"Digital Download","offer_id":58473119973760,"sku":"MDA-SRW-001","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/5421\/9648\/files\/Life_Admin__A_tidy_desk_with_organised_letters__calendar__la.png?v=1784419301","url":"https:\/\/mindopamine-ai.co.uk\/products\/sunday-reset-workbook","provider":"MinDopamineAi","version":"1.0","type":"link"}