Sunday Reset Workbook

Sunday shouldn't feel like a second job. A reset workbook for preparing for the week ahead without turning your day off into more admin.

The Problem

You know you "should" plan your week. But most weekly-planning advice asks for an hour of spreadsheets, meal plans, and colour-coded calendars — and by the time you've done it, Sunday's gone and you're already dreading Monday. The problem isn't that you won't plan. It's that planning has become its own overwhelming task.

The Framework

The Sunday Reset Workbook uses a short scan-and-set method — look back, look ahead, pick priorities — that takes minutes, not hours, and leaves you with just enough structure to walk into Monday without dread.

Benefits

• Takes minutes, not a full afternoon
• Replaces vague dread with three clear priorities for the week
• No spreadsheets, meal plans, or complex systems required
• Reusable every single week
• Leaves Sunday feeling like a reset, not a chore

Who It Helps

Anyone with ADHD, AuDHD, or a habit of losing Sunday to either total avoidance or over-planning — who wants just enough structure to start the week calm, not exhausted.

What's Included

• Introduction: why most weekly planning systems fail ADHD brains
• The Look Back–Look Ahead–Set framework, explained simply
• Weekly reset pages and priority picker, reusable every week
• Printable worksheets for quick Sunday check-ins
• Reflection page to track what actually gets done each week
• AI Prompt Pack — prompts to have an AI assistant help set your week's top priorities
• Recommended next products from the MINDOPAMINE-AI collection
• Personal use licence

Instant Download — delivered as a PDF immediately after purchase. Nothing physical is shipped.

FAQ

Do I have to use it on a Sunday?
No — use it whenever your week naturally resets, even if that's a Monday morning.

Is this a full weekly planner?
No — it's deliberately lighter, built for setting direction, not scheduling every hour.

How long does it take each week?
Most people finish it in under 10 minutes once they're used to the format.

Licence

Personal use licence. Not for resale or redistribution.